Individual therapy is a space to drop the mask and get real. Whether it’s anger, anxiety, ADHD, depression, burnout, trauma, or simply the weight of carrying too much on your own, this work helps you untangle the layers and see yourself clearly. We explore the inner parts of you—what drives, protects, or sabotages—so you can break old patterns and build new ways of being. Approaches may include Internal Family Systems (IFS), Brainspotting, somatic awareness, and mindfulness-based practices.
Individual therapy is a space to drop the mask and get real. Whether it’s anger, anxiety, ADHD, depression, burnout, trauma, or simply the weight of carrying too much on your own, this work helps you untangle the layers and see yourself clearly. We explore the inner parts of you—what drives, protects, or sabotages—so you can break old patterns and build new ways of being. Approaches may include Internal Family Systems (IFS), Brainspotting, somatic awareness, and mindfulness-based practices.
Strength isn’t in shoving & shutting it down—it’s in facing what you’ve been avoiding.
