A man practicing meditation outdoors in a grassy field with trees in the background, sitting cross-legged with eyes closed and hands resting on knees.

Services we offer

Every person carries unseen battles—

stress, burnout, relationship struggles, or simply the quiet ache of not feeling fully yourself. My services are designed to meet you where you are. While much of my work centers men’s mental health and the pressures of modern masculinity, these offerings are open to anyone ready to explore, grow, and reconnect.

From individual therapy and coaching to couple’s work, groups, and creative integrative approaches, each path invites you to step into a more authentic, grounded, and connected version of yourself. We explore patterns, reclaim resilience, and create space for meaningful change.

It’s a space to shift perspectives and curiously connected with yourself and others.