Elevate Your Mental Wellbeing I tell it how it is—no sugar coating, no fluff. If you keep getting in your own way, we’re going to name it.
We’re not here to blame your parents, past relationships, friends, or society. We’re here to understand the impact those experiences had on you—how they shaped the way you think, react, and carry yourself today.
From there, we sift, sort, and shift—perspectives of the world, your inner and outer life—staying curiously connected as we do the work. Underneath all the stress, burnout, anger, and self-doubt—you’re still in there.
My approach is about turning pain into growth and gains. Therapy isn’t about weakness—it’s about taking control of your mind, your relationships, and your life. Services
Think of the first session as hitting pause on the noise and actually taking stock of where you’re at. No small talk, no sugar-coating—we get straight into what’s weighing on you and what you’re hoping to shift. It’s not about me fixing you (you’re not broken), it’s about getting curious, calling out the patterns that keep running the show, and setting the tone for work that actually sticks. You’ll walk out with a clearer sense of direction—and whether this space feels like the right one for you.
Individual therapy is a space to drop the mask and get real. Whether it’s anger, anxiety, ADHD, depression, burnout, trauma, or simply the weight of carrying too much on your own, this work helps you untangle the layers and see yourself clearly. We explore the inner parts of you—what drives, protects, or sabotages—so you can break old patterns and build new ways of being. Approaches may include Internal Family Systems (IFS), Brainspotting, somatic awareness, and mindfulness-based practices.
If your only plan is to grind harder, you don’t actually have a plan…
Coaching cuts through the noise and gives you structure, direction, and accountability. Designed for men in leadership, corporate roles, or transition, coaching helps you break through the distraction, sharpen focus, and create purpose-driven goals. Together, we challenge the old scripts that keep you stuck—so you can redefine success on your own terms and actually follow through.
Couple’s therapy isn’t about fixing your partner—it’s about clarity. Together we untangle the messiness, separate what’s yours, what’s theirs, and what truly belongs to the relationship, so you can stop cycling in blame and start building real connection.
Your Psychotherapist
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Brainspotting or BSP - is a specific technique that is neuroscience informed, & aid’s in the engagement of the brain’s natural healing mechanisms - using particular eye positions, mindfulness and an attuned and compassionate therapist. It can allow for deeper healing, self-empowerment and further evidence in showing how a therapeutic relationship, both the client and the therapist are equals. The client is the master of who they are - the therapist is the master at navigating and connecting your system and your individual life’s journey.
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Internal Family Systems or IFS for short - is a transformative approach, allowing us to view ourselves containing multiple parts, along with a core Self. These parts are formed throughout life, due to our environments, experiences, and individual systems. It views the intrapsychic process as a dynamic system. Neuroscience research supports multiplicity, as it transports us from the idea that the human mind is a single unit, rather it is a system of interacting minds. IFS views psychological distress - of the way a person’s subpersonalities have organized to help him or her survive. Then there is the Self, or self energy, which offers healing support to our variety of parts, allowing individuals to recognize in a compassionate way how amazing our human minds & bodies truly are. To give strength, understanding, transformation and wholeness of who you truly are.
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Rather than look to see where I could complain - I believe in looking at solutions and shifting my perspective to see where has society and systems gone wrong for men, in forming them, in views of them, their self-views, and how can we improve. Not by tearing anyone down - rather giving understanding, reflecting, healing, and being the best first for themselves - then society and everyone else. It’s not about being selfish - it’s about bringing our actual best selves forward and living with intention rather than what can feel like destruction in one or many areas of life. Bringing compassion over criticism to men - who matter too - will result in a stronger connected society instead of a divide.
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Individuation but not the kind social media has hyped up to people to be - one with true autonomy over who you are, what you are, and what it is you want to do in this wonderful life. Becoming whole is the goal - as we all are unique with a specific destiny & dream.
Contact Us
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Shifting Perspectives Staying Curiously Connected
smellinkchloe@gmail.com
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